What I'm eating this week

This was Monday, but it's par for the course on any given week. If I'm trying to lose weight, I sub a veggie in for the crackers/pretzels as my mid-afternoon snack.

I was hoping to put the body of this post behind a link, but it apparently requires soem template editing.

Pre-breakfast
Mug of coffee w/ 1/4c skim milk, 1/2 packet splenda. Sometimes 2 mugs.

Breakfast
Amy Oatmeal
   1/4 c old fashioned oats
   1/4 c wheat bran
   1/8 c raisins
   1/8 c chopped walnuts
     1 c skim milk

Mid-morning snack
2 c cherries
Mint Tea

Lunch
Hoppin' John
   Brown rice (cooked, from 1/4 c dry)
   1/4 can black eyed peas, rinsed
   1/8 lb sweet italian sausage, cooked and blotted as fat-free as possible.
   thyme, black pepper, cayenne

Mid-afternoon snack
100 cal snack pack of Goldfish crackers
Mint Tea

Dinner
5 oz steak
1 1/2 c pasta salad
   Whole wheat pasta
   lite caesar dressing
   stir-fry veggies from a frozen blend

Dessert
1/2 c Edy's Slow Churned Chocolate Fudge Brownie ice cream