Well, I'm better than average

"Most dieters regain about a third of the weight lost during the next year and are typically back to baseline [their pre-diet weight] in 3 to 5 years," write Rena Wing, PhD, and colleagues.

The article continues on to explain that those who go to weekly meetings keep more off. I'm still at goal weight (a loss of 20% of initial body weight), but my motivation waxes and wanes. Father forgive me, for I have sinned. It has been 6 weeks since my last Weight Watchers meeting.

This is yet another reason to get myself back there.