Binge triggers

Sugar is a trigger for me, in all of its' insidious forms. I swear, I have to keep a pouch of jerky on hand, or something, to eat with cookies to even out the blood sugar spikes or whatever it is that sets me off.

Unexpected things that give me the "can't stop eating" feeling that lasts all day:

dried cranberries
kiwi
fresh pineapple