The all-consuming hunger

I'm slowly moving back to the Weight Watchers Core plan. The awesome things about the plan is that you can eat as much as you need to feel satisfied. The thing I forget is that all the foods are low in "energy density," which means if I eat the same volume as usual, I'm consuming fewer calories.

Today I'm still eating the old amounts, on auto-pilot, and just realized that I wanted to gnaw my arm off. 800 calories is too few calories for Amy at 1 pm.

I'm going to go hunt and gather some fat free plain yogurt, frozen blueberries, and Splenda. Hopefully that will keep me away from the siren song of the vending machine.